Managing Stress During the Pandemic

With all the disruptions in life today and the fears surrounding the Coronavirus, we hope you will find ways to cope with day-to-day living and avoid letting uncertainty with this illness stop you from succeeding in school and in your personal lives.

If you need to speak to a counselor to help you deal with stress and fear, please email your counselor today.

Counseling Center Staff Contact List

Here are some videos to help you with COVID-related stress:

Anxiety & Attachment Why Do We Lose Control of Our Emotions? Managing the Emotional Ups and Downs of COVID-19 6 Ways to Cope with Coronavirus Stress and Anxiety Stress Release Anxiety Reduction Technique Stay Strong - Surviving COVID How I Survived COVID-19 Emotional Wellness and COVID-19